What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic functions like breathing, circulation, and cell production, while at rest. It's the minimum energy required to keep you alive.
Why is BMR Important?
Knowing your BMR helps you understand how many calories your body needs to perform basic functions. This can be crucial for weight management, helping you decide how many calories you should consume for weight loss, maintenance, or gain.
Common Problems People Face:
- Overestimating Calories: Many people don't know their exact BMR and may overestimate their daily caloric needs, leading to either under-eating or over-eating.
- Inaccurate Activity Levels: Calculating TDEE (Total Daily Energy Expenditure) requires considering your activity level. Without proper knowledge, it may lead to inaccurate results and affect weight management.
- Age and Gender Consideration: As we age, BMR tends to decrease, and it's essential to adjust caloric intake accordingly. Gender also affects the BMR formula, so using the correct method is key.
What You Can Do With Your BMR:
Once you calculate your BMR and TDEE, you can adjust your caloric intake based on your goals:
- If your goal is weight loss, you should consume fewer calories than your TDEE.
- If you want to gain weight or build muscle, you should consume more calories than your TDEE.
- If you are aiming for weight maintenance, aim to consume calories that match your TDEE.